Psyllium Husk
Various common names are used to refer to Psyllium, including Isabgol, Flea, Ispaghula, Spogel, Plantago Psyllium, isaphgol, Plantago sp, Isabgula, Plantaginis Ovate testa, Plantago ovata, Plantago Ispaghula, Ispaghua, and Semen Ispaghula.
Psyllium husk is a type of soluble fibre derived from the seeds of the Plantago ovata plant, native to India. It's commonly used as a dietary supplement due to its numerous health benefits.
- Here are some key points about psyllium husk:
High Fibre Content:
Psyllium husk is primarily composed of soluble fibre, which absorbs water and forms a gel-like substance in the digestive tract. This helps to soften stool and promote regular bowel movements.
Constipation Relief:
One of the most well-known benefits of psyllium husk is its ability to relieve constipation. By adding bulk to the stool and stimulating bowel movements, it can alleviate constipation and promote digestive health.
Diarrhea Management:
Surprisingly, psyllium husk can also help with diarrhea. Its ability to absorb excess water in the digestive tract can help to firm up loose stools and reduce diarrhea symptoms.
Lowers Cholesterol Levels:
Studies have shown that psyllium husk can help to lower LDL (bad) cholesterol levels when consumed regularly as part of a healthy diet. This is attributed to its ability to bind with cholesterol in the digestive tract and remove it from the body.
Blood Sugar Regulation:
Psyllium husk may also help to regulate blood sugar levels, particularly in people with diabetes. The soluble fibre slows down the absorption of sugar, which can help to prevent spikes in blood glucose levels after meals.
Weight Management:
Due to its ability to promote feelings of fullness and reduce appetite, psyllium husk may aid in weight management by helping individuals eat fewer calories.
Prebiotic Properties:
Psyllium husk acts as a prebiotic, providing food for beneficial bacteria in the gut. This can help to promote a healthy balance of gut flora and support overall digestive health.
Gluten-Free:
Psyllium husk is naturally gluten-free, making it a suitable dietary supplement for people with gluten intolerance or celiac disease.